Waist: 35 in.
Goals Overall: See previous post.
This week's specific mini-goals:
A challenge has been set for this specific week: Try a fruit or veggie or healthful dish that you've never tried before.
Weight: lose 1/2 pound and get UNDER 182.
Exercise: to not miss a single one of the minimums, which means 2 strengthening and 4 cardio. And as a special mini-goal this week: stretch every day. I've had joint issues, and I think this will help. I did it Sunday and today. :DNutrition: I want to ease back on the way I've let too many starches creep back in. Back to only ONE serving a day, period. This may help again with appetite.
Well, I've had a wide range of freggies having belonged to an organic coop for years. But I'm gonna go on the hunt for something. I can think of a few things I haven't tried (never had jicama or jerusalem artichoke, for instance). I'll see what Whole Foods can show me in this regard. Or I will just find a recipe and TRY that. It's something I kinda see as an adventure. :)